Grief can feel overwhelming, isolating, and impossible to put into words. This journal offers a quiet place to pause, reflect, and honour your love - without pressure to “heal,” move on, or explain your pain.

80 pages inviting you to write, reflect, or simply sit with your feelings, one page at a time. There is no right way to use this journal and no timeline to follow. You are encouraged to move slowly, skip pages, return when you are ready, and care for yourself with compassion.

Inside, you will find:

·       Gentle daily reflection prompts

·       Supportive explanations of grief and its many forms

·       Grounding and emotional safety practices

·       Space to honour memories, feelings, and connection

·       Reassurance that you are not broken and you are not alone

Created by a bereaved parent and grief counsellor, this journal is designed to complement counselling, peer support, or personal reflection, offering a steady companion through the unpredictable landscape of loss.

Whether you write often or only occasionally, Holding Space for Grief meets you where you are - holding room for both love and loss, just as they are.

Once payment has been made you will receive an email with the download link